![]() Provides support for the neck and upper back when sleeping on the back.Keeps the head tilted in the proper position while sleeping on the back.Prevents the head from rolling sideways when sleeping on the back.Supports the head at the proper height whether sleeping in the side or back position.Therapeutic Pillows Providing Superior Support: Upper back support is also desirable to prevent the weight of the body from pulling the neck out of alignment. In the back sleeping position, the head not only needs to be supported at the right height, but prevented from tilting forward and restricting air passages, or from rolling from side to side which can put rotational stress on the neck resulting in muscle soreness and joint pain. This is usually not a problem with acute, painful conditions like neck sprain & strain, whiplash injuries or flare-ups of degenerative spinal conditions. So, a conscious effort is needed to change positions. You do not want to sleep on your back in the areas for side sleeping. This indicates you need more support in this position and therapeutic pillows will provide this support.īecause of the distinct sleeping areas, you need to be aware of how you change positions. ![]() Trying to make this correction, you may find yourself putting your hand under a pillow when sleeping on your side. The head needs to be supported approximately two inches higher in the side position than in the back position. Why Use This Pillow?īecause most people sleep both on their sides and their backs, these positions require different support to maintain proper neck alignment and head posture. The video above gives a good idea of the pillow flexibility. It is on the firm side, which is necessary to maintain ergonomic design integrity. The unique density of the foam creates a combination of firmness and give which allows for an comfortable, yet supportive nights sleep. In general, if you have a soft bed or you noticeably sink into the bed, choose one size smaller. Compare size on the ruler, above the end of the arm bone with the diagram to get the proper measurement for your therapeutic neck pillow. Feel for the arm bone and ignore any muscle beyond the bone on the end of the shoulder. Keep the ruler Level across the shoulder area. ![]() Stand Facing the person who is measuring you, arms down to your sides. Ahead, we've curated the top pillows for back sleepers for all types of preferences you may have.Have someone assist and measure your left shoulder. In the end, you just don't want to lean too far either way on the proverbial bell curve. You can still buy a fluffy down pillow to sink into a blissful snooze, and you can still buy a firm pillow that gives you ample support for a locked-in slumber. And if you select a pillow that's too low, you risk hyperextending your neck back and setting off a similar chain of events.īack sleepers shouldn't fret about being limited on pillow preferences. If you choose a pillow that's raised too high, then you risk cranking your neck at a sharp upward angle-which not only could produce neck pain but can also set off a chain reaction of stress to other parts of your body. To elaborate further on the loft level, a pillow with a good middle height will help back sleepers keep the natural curve alignment of their spine.
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